ACCEPT YOURSELF · LOVE YOURSELF · EXPRESS YOURSELF
Who were you before the world conditioned you?
What would your life look like if you were following your innermost desires instead of what other’s expect from you or who you think you should be?
It starts with your parents and then the demands become even more when you enter the school system. From there it’s on to a job that expects very specific standards from you, meanwhile your soul’s calling gets squashed and the whisper of your true self grows dimmer and dimmer.
WHO ARE YOU REALLY?
Not the you that fits into the labels of society, your family, or even that you’ve given yourself…
But the real you.
Your inner world of emotions, desires, and true heart callings.
That’s the you I want to know.
That’s the you I want you to discover, befriend, and express outwardly into the world.
Ultimately, that’s the you that you’re longing to embody.
Freedom isn’t attained by any outside circumstance.
Because none of those externals can replace the real freedom you’re yearning for.
FREEDOM TO BE YOURSELF.
Freedom to express the innermost part of YOU…
And the best part?
THIS is the place all the externals you’ve been craving can come into your life. They come when you’re living in alignment with your soul and truth.
You were born to tap into the unique expression of your soul.
You’re here to shine in a way that is so completely individual to you.
That uniqueness can’t be expressed when you’re busy looking around, trying to figure out who to be based on everyone else’s expectations of you.
The line between your truth and their expectations gets blurred.
After all… isn’t that what you’re here for?
To feel good.
To have juicy experiences.
To love hard.
To be surrounded by people who get you and love you for YOU.
To be f*cking awesome!
In this 7 week Self Approved Course, I’m going to be breaking down and teaching you the specific tools I used to transform my life (and STILL use to continually move towards my desires) I went from living a life of trying to be what I thought I was supposed to be, always pleasing everyone else, to using my inner guidance system to understand what I really desire and how to move in the direction of those desires.
I went from feeling self-conscious and always trying to figure out how to get it right…
Never feeling good enough….
Fighting with my body image and how I expressed myself…
Always trying to win the approval of other people…
Unable to forgive my past…
A published author.
Owning my own business.
Getting paid to speak around the country.
Feeling happy as f*ck in my own life. Not that fake happy bullsh*t we see plastered all over the internet, but genuinely satisfied with all parts of my life and my human self, even when these parts feel messy as f*ck.
Because, guess what?! We’re human too! And living a truly fulfilling life is about embracing all aspects of the human experience. And actually loving yourself as you move through them.
Inner peace. Peace with my emotions. Peace with life.
Empowered in using my voice.
Loving myself completely. Not when outside, external circumstances are perfect, but NOW!
Feeling confident and sexy in my own skin.
Being unapologetic in speaking, living, and being my truest self.
Living from my desires instead of my fears.
And really understanding myself.
WHAT YOU GET IN THE SELF APPROVED WORKSHOP:
*7 VIDEO TRAININGS
*7 WORKSHEET PROMPTS
*OPTION TO PURCHASE A ONE-ON-ONE COACHING SESSION WITH KAT AT AN EXTREMELY DISCOUNTED RATE!
TOPICS WE'LL BE COVERING IN THE SELF APPROVED WORKSHOP:
WEEK 1: MINDFULNESS
*The Bigger Picture
*The Three Keys
*Spiritual Bypass – Don’t Deny Your Humanity
*Mindfulness As a Way of Living
WEEK 2: FORGIVENESS
*The Three Aspects to Forgiveness
- forgiving others
- forgiving yourself
- forgiving life situations and circumstances
*Looking Your Fear in the Eye
WEEK 3: FOLLOW YOUR GUIDANCE
*The Roadmap of Life
WEEK 4: TAKE INSPIRED ACTION
*The Importance of Faith
WEEK 5: LET IT GO!
*Internal vs. External
WEEK 6: EMBODIMENT
*An Inclusion Based Universe
WEEK 7: BE YOUR F*CKING SELF!
*What Is Your Truth?
*How to Uncover Your Truth
*Where Do You Go From Here?
*What Living Your Truth Actually Looks like
“I’m so glad I invested in myself and had Kat to guide me through a huge transition in my life. Sometimes we need someone to push us outside of our comfort zone to grow. If you are at a point in your life where you need someone to help guide you, remind you you’re enough, and assist you grow I strongly suggest you contact Kat. She has a loving but firm way of guiding you but pushing you forward. Don’t hesitate to invest in yourself. You are worth it! You are more of an asset to everyone in this world, including yourself, when you can stand in your true being. If your path has lead you to Kat I’m so happy for you. You are in for a wild ride but trust me you will never regret it.”
- Kelsey, one-on-one Life Coaching client
Still not sure if the
SELF APPROVED WORKSHOP
is for you?
THIS IS FOR YOU IF:
*You want to understand yourself on a deeper level
*You want your outside world to match who you feel like internally
*You want to feel confident and self-empowered
*You want to connect to your soul truth
*You want to live more authentically
*You want to understand yourself and the situations of your life from a deeper soul perspective
*You want to openly love, accept, and express yourself
*You’re a seeker – seeking to know yourself and understand life
“As women we should feel the way we want to without any limiting beliefs holding us back. Working with Kat has enabled me to tap into this mindset and change my approach to how I want to live a life that feels as authentic to me in every way possible. Through our weekly phone calls, open dialogue and reflection, accountability, weekly assignments, and unconditional support and belief in me, I was able to transform my limiting beliefs around women in the STEM workforce, trusting men in all forms of relationships (work, romance, family & friends), being healthy, wholesome, and self-compassionate with myself to create a new welcoming space to accomplish new successes and receive new miracles. I can truly say I am blessed and grateful to have had the opportunity of working with her as a student and her as my life coach because now I can show up for beautiful changes as I continue to serve myself with a more positive and loving outlook on life. Keep inspiring and motivating women Kat, your service is making a phenomenal difference!!”
Jinnan, one-on-one coaching client
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ADD A DISCOUNTED COACHING SESSION TO YOUR WORKSHOP
“Kat, you truly are a life saver. Thank you for welcoming me and accepting me. Thank you for giving me permission and allowing me to be my genuine self!”
- Meghan, workshop participant
“This class has helped me find me. It has helped me learn to love myself. To make me understand that I count. I have a reason to love myself.”
- Lori, workshop participant
“Kat’s teachings helped me gain my center and my truth back.”
- Val, workshop participant